HOW TO USE:
Take 1-2 capsules by mouth daily with food.
BEST taken WITH FOOD in the MORNING. Vitamins D and K are both fat soluble vitamins which means they absorb better with food. We recommend taking Vitamin D in the morning because evidence suggests that the sleep-awake cycle and melatonin production and secretion is positively impacted by getting your Vitamin D dose in the morning. This makes sense since our ancestors were hunting and gathering in those early dawn hours.
BEST taken every day to maintain consistent blood levels.
Pro Tip: Ask your doc before your next blood test to add on Vitamin D level to see your level. The test is usually cheap to add on and can be covered by some insurance.