HOW TO USE:
Take 2 capsules by mouth once daily with food.
BEST taken WITH FOOD for the following reason:
– Contains Vitamins A, E, lycopene and zexanthin which are fat soluble vitamins and fat soluble means they absorb better with food. and do not worry, the other 2 essential fat-soluble vitamins are D and K and they are found in our LiveGood D3/K2!
BEST taken in the morning since it contains Methylcobalamin (active form of B-12) which may provide a boost of energy and we do not want to negatively impact your sleep!
BEST taken EVERYDAY because many of these important vitamins and minerals must reach a steady state concentration in the body which means it takes time to establish a balance.